Calisthenics Core Flow

Flow With Us

Whether you’re looking to stretch out after a tough climb, improve your flexibility, or just find a moment of calm, our Yoga Program offers something for every body and every level.

What makes core flow yoga unique?
Core Flow is designed to strengthen and engage core muscles while combining traditional yoga movements in a dynamic flow. After this 45 minute class you can expect to feel more centered with a stronger core and relaxed from deep mindful stretches. This class is open to all levels - modifications will be provided.

All levels welcome – no prior experience required. Just bring a mat (or borrow ours), an open mind, and a willingness to move. Join us on the mat and explore how yoga can support your climbing, recovery, and overall well-being.

Yoga is included with gym membership. Nonmembers can pay a day rate to participate.