Sunrise Yoga with Rachel

Flow With Us

Whether you’re looking to stretch out after a tough climb, improve your flexibility, or just find a moment of calm, our Yoga Program offers something for every body and every level.

What makes Sunrise Yoga unique?

Rise, flow, and shine! Begin your morning with an uplifting yoga class that combines mindful movement, gentle stretching, and breathwork to awaken your body and prepare you for the day. Suitable for all levels.

All levels welcome – no prior experience required. Just bring a mat (or borrow ours), an open mind, and a willingness to move. Join us on the mat and explore how yoga can support your climbing, recovery, and overall well-being.

Yoga is included with gym membership. Nonmembers can pay a day rate to participate.