Vinyasa Roots with Catalina

Flow With Us

Whether you’re looking to stretch out after a tough climb, improve your flexibility, or just find a moment of calm, our Yoga Program offers something for every body and every level.

What makes Vinyasa Roots unique?
This class will include matched breath with movement and breathing exercises (pranayama) to slow down the noise within and listen to our bodies . Becoming aware of our external and internal space , joining the two in harmonious alignment through asanas and stillness.

All levels welcome – no prior experience required. Just bring a mat (or borrow ours), an open mind, and a willingness to move. Join us on the mat and explore how yoga can support your climbing, recovery, and overall well-being.

Yoga is included with gym membership. Nonmembers can pay a day rate to participate.